Table of Contents:
Overtraining in Runners, Part 1: How do you know you are overtraining? By Movement Rx
Show Description
Dr. Megan Graff, DPT and running coach extraordinaire, discusses overtraining in runners from the Movement Rx studio in San Diego. First up, understanding your heart rate variability (hrv).
Video taken from the channel: Movement Rx
Our Greatest Wellness Hacks (from a Functional Nutritionist and a Self-Care Expert)
Show Description
I sat down with my Functional Nutritionist, Jackie Mulligan, to talk all things wellness and to answer the questions you’ve been asking on Instagram. Some of the topics we cover are:
managing stress, getting back on the healthy wagon when you’ve fallen off, healing thyroid and hormones naturally, morning routines, making time for self care, vegan diets, keto diets, intermittent fasting, natural afternoon energy boosts, when to eat breakfast, how to find a great functional nutritionist or become one, and so much more..
We finish the video by giving you each of our top 3 wellness habits that we incorporated in 2017 that had the biggest impact..
Follow Danika: @danikabrysha.
www.danikabrysha.com.
Follow Jackie: @jackie_mulligan.
www.jackiemulligan.co
Video taken from the channel: Danika Brysha
How to Stop Feeling Tired in the Afternoon
Show Description
Get 10% off your first domain purchase at Hover: https://hover.com/thomasfrank.
Huge thanks to Hover for sponsoring this video and supporting my channel!
If you’re like most other people, you probably find yourself feeling tired in the afternoons. This “afternoon slump” that wave of brain fog that makes it difficult to focus and remain productive through the end of the work day is partly caused by completely natural factors..
However, there are also things you can do to control just HOW tired you feel when 3pm rolls around. Today, I’ll share a three-step process for banishing that brain fog and getting your energy back..
#productivity.
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��Links from the video:
Circadian rhythms https://www.sleepfoundation.org/articles/what-circadian-rhythm.
ScienceDaily article https://www.sciencedaily.com/terms/circadian_rhythm.htm.
Pomodoro app I was using https://tide.fm/en_US/.
Caffeine studyhttp://jcsm.aasm.org/viewabstract.aspx?pid=29198.
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Video taken from the channel: Thomas Frank
How to fix my bad posture naturally? -Ask a Physio
Show Description
This Video is a quick video to teach you how to fix your bad posture aka rounded shoulders naturally.
This video is suitable for all computer users, such as students, gamers, officer workers, desk job people and many more..
bad postures comes with many terms such as.
desk posture.
gamer posture.
officer woker posture.
But all in all the ideas are all the same, it’s just BAD SITTING POSTURE!
Today i’ll show you ways to fix up your bad posture!
For more Free PDF on how to strengthen your postural muscles please head on to our private facebook page:
https://www.facebook.com/groups/askmelthephysio/.
You can follow us on:
Instagram https://www.instagram.com/capital.physio/.
Website https://www.capitalphysiotherapy.com.au/.
Foam Roller.
https://www.google.com/search?q=foam+roller+amazon&rlz=1C1CHBF_enAU840AU840&sxsrf=ALeKk00ZmpLfnnYM3EEXRsTKi8IzZXo89g:1591321806939&source=univ&tbm=shop&tbo=u&sa=X&ved=2ahUKEwizkprYx-npAhV4yzgGHRYrCZMQsxh6BAgNECw&biw=1536&bih=674.
If you still have issues with your pain or if you wished to continue your rehab for full rehabilitation of this issues I strongly encouraged you to book a Telehealth consultation session with us under the website link that we provide so that myself or any of our fully qualified physiotherapist can give you a more individualised advice that are tailored for your particular needs..
At Capital Physiotherapy, your initial appointment is 40-60minutes long. This allows our physios to be thorough in their assessment, as well as giving them enough time to give you treatment on the same consultation!
For any physiotherapy related concerns, visit us at any of our clinics near you or drop an email at [emailprotected]. We also provide Telehealth Consultation for your safety and convenience during this pandemic..
https://www.capitalphysiotherapy.com.au/online-booking/.
Disclaimer:
Melanie The Physio is a licensed Physiotherapist in Australia; however, this content (the video, description, links and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. It is not intended to substitute for professional physiotherapy consultation or individually assessed medical advice and should be taken with caution and at your own risk. Consult with your healthcare professional before doing anything contained in this video..
You agree to release, indemnify and hold company harmless from and against any and all claims that may result from your use of information provided by this channel..
The creators and associates of this channel will not take responsibility for any and all injuries related to the information contained or referenced within this channel..
In no event will company, its officers, employees, contractors, agents, affiliates, subsidiaries, successors or assigns be liable to you for any direct, indirect, economic, special or consequential damages, loss of goodwill or loss of profits arising out of or in connection with the use of the service, or sue any linked website, including without limitation any liability arising for negligence or any other statutory, contract and/or tort liability, even if company has been expressly advised of the possibility of such damages..
USE OF THIS VIDEO IS AT YOUR SOLE RISK..
There are many manual techniques that a physiotherapist can perform that simply cannot be replicated by your own. If these techniques are not done correctly or are done without proper diagnosis and/ or guidance, they could make things worse. If any of these techniques are causing more discomfort, STOP immediately and seek guidance from your doctor or other qualified health professional with any questions you have regarding your health or medical condition..
It is important to remember that the human body is the product of a whole conglomeration of factors. Comprehensive and reliable diagnosis of all movement and body characteristics is a complex process that facilitates the identification of the sources of problems and their nature and therefore, the diagnosis should only be performed by a person with broad professional training who specializes in diagnosing and treating medical issues. Diagnosis or treatment without individual consultation by a suitable medical professional may lead to incorrect conclusions in the diagnosis and in the treatment processes..
Definition: “Company” Capital Physiotherapy PTY LTD including but not solely limited to Capital Physiotherapy PTY LTD website and “Melanie The Physio” YouTube Channel, “Ask Mel The Physio” Facebook page or any of our channel avenue..
Background music is by https://www.bensound.com
Video taken from the channel: Melanie The Physio
Managment of Excessive daytime Sleepiness By: Dr David Hilton-Jones.
Show Description
Video taken from the channel: Muscular Dystrophy UK
10 Perfect Morning Stretches to Increase Energy
Show Description
I love the mornings. No phones ringing. No notifications. Total peace. It’s the perfect time to take advantage of the calmness and start your day on a productive note! I always like to wake up and go to the gym, do a PIIT workout, some POP Pilates, or a simple stretch routine!!
Do this 10-move stretch routine before you leave for work or school in the morning to wake up your body for the day! They will open up your chest and shoulders, making you loose and ready to take on whatever comes your way! You’re going to feel SOOOOOO GOOOOOOD!
1. Bent Knee Twist Up.
2. Shoulder Stretch Squats.
3. Alternating Camel.
4. Cat Cow.
5. Dancing Dog.
6. Plank Walk Opener.
7. Plié Twists.
8. Yogi Squat.
9. Yogi Squat and Straighten.
10. Back Bend.
Workout starts at 0:59.
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg.
My outfit & yoga mat are from: http://www.popflexactive.com.
******.
Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX..
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
***.
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program..
You should be in good physical condition and be able to participate in the exercise..
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence..
#stretch.
#morningroutine.
#goodmorning.
#morningstretches
Video taken from the channel: blogilates
Your 3 p.m. workday slump could be caused by this one thing (and it’s not what you think)
Show Description
The 3 p.m. workday slump is so rampant it’s become a cliche (you know you’re not the only one when there are memes about it), but as anyone fighting the urge to start snoozing at their desk can tell you—it’sreal..
So why is this afternoon fatigue so widespread, and how the heck does anyone avoid it? According to sports medicine specialist Brad Thomas, MD, the answer is in your hydration habits..
Read more.
https://mashupshealth.com
Video taken from the channel: Mashup Health
The 3 p.m. workday slump is so rampant it’s become a cliche (you know you’re not the only one when there are memes about it), but as anyone fighting the urge to start snoozing at their desk can tell you—it’s real.Well and Good: Your 3 P.M. Workday Slump Could be Caused by This One Thing (And It’s Not What You Think) The 3 p.m. workday slump is so rampant it’s become a cliche (you know you’re not the only one when there are memes about it), but as anyone fighting the urge to start snoozing at their desk can tell you—it’s.Your diet can make a big difference in your energy level throughout the workday. One of the best remedies for the 3 p.m. slump is eating breakfast. “Eating a good breakfast boosts your concentration and revs your energy,” according to Susie Michelle Cortight’s article, “Eating for Energy: A Simple Meal-by-Meal Guide to Managing Your Mood with.
This “3:00 p.m. slump” is normal and is the result of a natural low point in your circadian rhythm. It is not due to your caffeine fix from your morning coffee finally running out, eating too much.The 3 p.m. slump is a common occurrence in every office. The feeling can be blamed on circadian rhythms that regulate our sleep patterns. Our bodies’ sleep signals peak during the afternoon, making us crave a nap.
What we eat and how much we drink during the day also impact our energy levels around this time of day.Your 3 P.M. Workday Slump Could Be Caused by This One Thing (And It’s Not What You Think) Water Your Favorite Starbucks Drinks Ranked by Calories. Coffee Beer Can Enhance Your Sex Life (and 6 Other Surprising Alcohol Facts) Alcoholic Beverages.
Instead, pace yourself and keep your lunches light. 3. Drink More Water. Do you find yourself getting tired as the workday goes on?
You could be dehydrated. According to the Mayo Clinic, being tired is a symptom of dehydration but can be cured by filling up your water bottle. How much water should you.After all, you’re not going to do your best work when you’re in a rut.
Have I experienced anything unusual at work? Sometimes a career slump is simply the result of an event that’s out of.When you can feel the afternoon slump coming on, step outside for ten minutes – no matter what the weather.
Take a brisk walk or just sit in the sun for ten minutes to bring your core body temperature back up. The sudden drop in temperature that we experience in the.If you are still getting that 3pm (afternoon time) slump where you are tired and craving sugars and refined carbohydrates than the protein you are having int he morning for breakfast isn’t enough and you need to up the protein level or lower the sugars (even the natural ones).One thing many people have in common is a feeling of sluggishness in the afternoon—right around 2 p.m.—and science explains the reason why.The same holds true for integrally colored concrete: If you change the slump by the addition of excess water, you change the makeup of the entire mixture as well as the intensity of the color.
The 4to 5-inch slump for decorative concrete is a relatively stiff mixture, but not quite as stiff as the 2to 3-inch slump seen here.One of the most commong work-day woes is the pesky headache. They come and go, as a result of too much screen time, lack of fresh air, added stresses and often, dehydration.
By drinking more water, you can reduce the symptoms of headaches, lightheadedness and fatigue that is sure to result in an unproductive afternoon.You might match your circadian rhythm to your schedule by organizing your to-do list around these peaks and valleys. Tate recommends doing “any type of highly detailed work,” such as writing.
There’s one part of the work day that always seems to slow folks down: The 3 p.m. slump. It’s within those few post-lunch hours that our attention span slowly starts to fade, follow-up emails.
List of related literature:
|  |
| fromThe Minimum Dwelling by Karel Teige, Eric Dluhosch, Graham Foundation for Advanced Studies in the Fine Arts Chicago, 2002 | |
|  |
| fromThe Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance by Tony Schwartz, Jean Gomes, Catherine McCarthy Free Press, 2010 | |
|  |
| fromBehavioral Activation for Depression: A Clinician’s Guide by Christopher R. Martell, Sona Dimidjian, et. al. Guilford Publications, 2010 | |
|  |
| fromChristian Education: Foundations for the Future by Robert E. Clark, Lin Johnson, et. al. Moody Publishers, 1991 | |
|  |
| fromOverload: How Good Jobs Went Bad and What We Can Do about It by Erin L. Kelly, Phyllis Moen Princeton University Press, 2020 | |
|  |
| fromThe 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins Permuted Press, 2017 | |
|  |
| fromBillionaire Romance (8 Sexy, Contemporary Romance Stories) by Sierra Rose Dark Shadows Publishing, 2016 | |
|  |
| fromThe Midnight Disease: The Drive to Write, Writer’s Block, and the Creative Brain by Alice Flaherty, Alice W Flaherty, MD PhD Houghton Mifflin, 2004 | |
|  |
| fromThe Confessions of J. J. Rousseau: With the Reveries of the Solitary Walker. Translated from the French by Jean-Jacques Rousseau J. Bew, 1783 | |
|  |
| fromResearch Companion to Organizational Health Psychology by Alexander-Stamatios G. Antoniou, Cary L. Cooper Edward Elgar, 2005 |
Related Articles:
- Easy Stretches to complete Through the Workday
- How You Can Add half an hour Of Cardio For Your Workday
- The Actual Cause Of Your Mid-Mid-day Slump
- 6 Methods to Fight Via a Fitness Slump
- 4 Methods to Steer clear of the Publish-Work Energy Slump
- Could It Be Bad to consume exactly the same Factor Every Single Day
